Stretch. Sip. Slow down. Join us among the rows for a grounding, all-levels yoga flow led by Sheryl Oleksak, then linger for a guided tasting of Loughlin Vineyard favorite wines.
During this class you will move your body with a flow of poses while connecting to your breath. The practice will leave you feeling invigorated along with a sense of calmness and ease. Allow yourself to enjoy the present moment surrounded by nature. Modifications and variations will be offered for all levels.
Good to know Please bring a mat and water. Arrive 10 minutes early to check in. Must be 21+ for wine tasting; non-alcoholic option available.
Sheryl Oleksak, 500 E-RYT After recognizing unhealthy relationships with eating and exercise in her early 20s, Sheryl decided to take control of her mind and body. She took a step back, changed her diet and mindset, and turned to yoga. Through her yoga practice, she was able to challenge her mind while relaxing it at the same time, and she started to discover new feelings of strength, ease, accomplishment, openheartedness, harmony, and balance. Sheryl has certifications in Partner Yoga, Yoga Nidra, Buti Yoga, Yoga Ed, Restorative/Yin Yoga and Mindfulness. Sheryl is also co-Owner of STRENGTH & SERENITY® Retreats/Classes where she brings together the best of Pilates and Yoga into thoughtfully curated wellness experiences. IG @AriaYogaSheryl @StrengthandSerenityRetreats
